Foda Tafarnuwa Na Halitta tare da Alliin da Allicin

Amfani

• 1.Boost rigakafi
  A cewar wani bincike da ya shafi mata 41,000 da ke tsakanin shekaru 55 zuwa 69, wadanda ke cin tafarnuwa akai-akai, 'ya'yan itatuwa da kayan marmari na da kashi 35% na kasadar ciwon daji na hanji.
• 2.Inganta lafiyar zuciya
  Bincike ya kuma nuna cewa tafarnuwa na iya yin tasiri mai kyau a kan arteries da hawan jini.Masu bincike sun yi imanin cewa ƙwayoyin jajayen jini suna juya sulfur a cikin tafarnuwa zuwa iskar hydrogen sulfide.Wannan yana fadada hanyoyin jini, yana sauƙaƙa daidaita yanayin hawan jini.Kafin kawar da maganin hawan jini, ko da yake, tuntuɓi likitan ku don ganin idan ƙara ƙarin tafarnuwa a cikin abincinku zai iya zama da amfani a gare ku.
• 3.Taimakawa lafiyar kashi
  Nazarin dabbobi ya nuna tafarnuwa na iya rage asarar kashi ta hanyar haɓaka matakan isrogen a cikin rodents mata.Akwai kuma binciken da ke nuna shan tafarnuwa na iya sauƙaƙawa mutane daga alamun kumburin osteoarthritis.
• 4.Yawan Cholesterol
  Foda na Tafarnuwa na iya taimakawa wajen rage matakan cholesterol ta hanyar hana shan cholesterol a cikin hanji.
• 5.Hana zubar jini
  Tafarnuwa foda yana taimakawa wajen inganta wurare dabam dabam da hana zubar jini.Hakan na faruwa ne saboda yadda garin tafarnuwa na taimakawa wajen siriri jini da kuma hana platelet mannewa wuri daya.
• 6.Rage Kumburi
  An gano tafarnuwa yana da tasiri wajen rage kumburi a cikin jiki.Wannan zai iya taimakawa wajen rage haɗarin cututtuka na yau da kullum kamar cututtukan zuciya, arthritis, da ciwon daji