Bulk Natural Organic Kale foda

Cikakken Bayani

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Gabatarwa

Kale yana cikin rukunin ciyawar kabeji da ake nomawa don ganyen da ake ci, kodayake wasu ana amfani da su azaman kayan ado.Ana kiranta akai-akai sarauniyar ganye da gidan abinci mai gina jiki.Tsire-tsire na Kale suna da ganyen kore ko shunayya, kuma ganyen tsakiya ba sa yin kai (kamar yadda yake tare da kabeji).Ana ɗaukar Kales a matsayin kusa da kabeji na daji fiye da yawancin nau'ikan gida na Brassica oleracea.Yana da tushen arziki (20% ko fiye na DV) na bitamin A, bitamin C, bitamin B6, folate, da manganese.Har ila yau Kale shine tushen mai kyau (10-19% DV) na thiamin, riboflavin, pantothenic acid, bitamin E da ma'adanai masu yawa na abinci, ciki har da baƙin ƙarfe, calcium, magnesium, potassium, da phosphorus.

Amfani

Kare da Detoxify Hanta
Kale yana da wadata a cikin quercetin da kaempferol, flavonoids guda biyu tare da tabbatar da aikin hanta.Domin aikinsu na musamman na antioxidative da anti-inflammatory, waɗannan nau'ikan phytochemicals guda biyu na iya hana lalacewar hanta da kuma lalata gabobin daga ƙarfe masu nauyi.
Madalla ga Lafiyar Zuciya
A cewar wani tsohon bincike daga 2007, Kale yana da matukar tasiri wajen ɗaure bile acid a cikin hanji.Wannan ya bayyana dalilin da ya sa wani binciken ya ba da rahoton cewa shan 150 ml na ruwan 'ya'yan itacen kale na yau da kullum na tsawon makonni 12 na iya inganta matakan cholesterol na jini sosai.
Inganta lafiyar fata da gashi
100 na raw Kale ya ƙunshi kusan 241 RAE na bitamin A (27% DV).Wannan sinadari yana sarrafa girma da sabuntar dukkan kwayoyin halitta a cikin jiki kuma yana da mahimmanci musamman ga lafiyar fata.Vitamin C, wani sinadari wanda ke da yawa a cikin Kale, yana sarrafa samar da collagen a cikin fata kuma yana rage lalacewa kyauta saboda UV radiation.Bugu da ƙari, bitamin C yana inganta hydration na fata kuma yana inganta warkar da raunuka.
Ka Kara Karfi Kashin Ka
Kale shine babban tushen alli (254 MG da 100 g, 19.5% DV), phosphorus (55 MG a kowace g 100, 7.9% DV), da magnesium (33 MG da 100 g, 7.9% DV).Duk waɗannan ma'adanai suna da mahimmanci ga lafiyar kashi, tare da bitamin D da K.